justine schluntz university of arizona swim

How you can help a teammate who has depression

Justine Let's get personal, Unsolicited advice

Exciting news! I wrote an article for SwimSwam about how athletes (and everybody else!) can help friends and teammates who have depression. Hopefully it helps keep the conversation about depression out in the open and gives some ideas to people who want to help their friends but worry that they’re doing it all wrong. Click here to read my article!

A bit of disappointing news, and why it’s not bothering me that much

Justine Let's get personal

Hello friends! Glad those of you who prefer introspective content are still reading despite my rather glib posts lately. Actually, I’ve been planning this post for a couple of weeks, with the intention of writing something a bit more serious and personal – it’s just that serious posts take longer to write! But something happened yesterday that has made me want to write. So here we go.